There’s a universal moment we all recognize: standing before a vast starry sky, hearing a powerful symphony, or witnessing a selfless act of kindness that leaves us speechless. These experiences evoke awe, a profound emotional response that makes us feel small in the face of something grand yet deeply connected to the world around us.
But what causes this feeling, and why do we crave it? The answer lies in the remarkable intersection of psychology, neuroscience, and our shared human experience.
What is Awe?
Awe is an emotional response to something vast that challenges our understanding of the world. It’s often linked to feelings of wonder, reverence, or inspiration. Whether inspired by nature, art, or human achievement, awe has a unique ability to shake us out of our routines and make us question our place in the greater scheme of things.
Research by psychologists like Dacher Keltner has shown that awe is not just a fleeting feeling; it’s a transformative experience. Awe engages multiple parts of the brain, triggering the release of feel-good chemicals like dopamine. It can also activate areas associated with self-reflection and perspective-taking, encouraging us to see ourselves and the world in a new light.
Why Do We Seek Awe?
In our fast-paced, goal-oriented lives, awe offers a rare opportunity to pause and connect with something larger than ourselves. It reminds us of our interconnectedness and ignites a sense of curiosity and possibility.
Seeking awe is more than a quest for pleasure—it’s a deeply human drive to understand and find meaning. From the earliest cave paintings to modern-day explorations of space, our pursuit of the extraordinary reflects a fundamental desire to explore the unknown and experience wonder.
The Benefits of Awe
Experiencing awe doesn’t just feel good; it’s good for us. Studies show that awe can:
- Reduce stress: Awe lowers levels of cortisol, the body’s stress hormone, promoting relaxation and resilience.
- Boost creativity: By broadening our perspective, awe encourages out-of-the-box thinking and innovation.
- Foster generosity: Feeling small in the face of something vast often leads to greater humility and a desire to help others.
- Enhance well-being: Awe-filled moments are linked to greater life satisfaction and a stronger sense of purpose.
Cultivating Awe in Everyday Life
You don’t need to climb a mountain or visit the Grand Canyon to experience awe. It can be found in everyday moments if we’re open to seeing the world with fresh eyes.
- Spend time in nature: A walk in the park or watching a sunrise can evoke awe.
- Engage with art and music: Visit a museum, attend a concert, or explore a new creative medium.
- Practice mindfulness: Being fully present allows us to notice the beauty and wonder around us.
- Seek out inspiring stories: Reading about human achievement or acts of kindness can spark awe and admiration.
Awe as a Gateway to Growth
Awe has the power to transform how we see ourselves and the world. It humbles us, connects us, and expands our understanding of what’s possible. By seeking moments that take our breath away, we open the door to greater joy, empathy, and meaning in our lives.
So, take a moment to look up, listen deeply, and let yourself be moved. Awe is everywhere—you just have to be willing to find it.